Sample Workout

Medium

6 x 3 min / 3 min easy

Row six 3 minute pieces. Row for three minutes at light pressure between each piece.

Button Sequences

PM3/PM4: B-D-D-B-B-A-A-A-A-B-B-B-E
PM5: B-D-D-B-B-B-A-A-A-A-B-B-B-E