12 Workout per il tuo allenamento giornaliero
Hai sempre poco tempo tempo da dedicare ai tuoi allenamenti? ecco 12 workout che ti consigliamo di provare per fare un allenamento rapido ma allo stesso tempo intenso! Continue Reading ›
Hai sempre poco tempo tempo da dedicare ai tuoi allenamenti? ecco 12 workout che ti consigliamo di provare per fare un allenamento rapido ma allo stesso tempo intenso! Continue Reading ›
Esistono molti modi per trovare motivazione allenandoci a casa. Di seguito ne abbiamo elencati alcuni. Continueremo ad aggiungere suggerimenti in questo elenco man mano che saranno disponibili.
Rispolvera il tuo RowErg e inizia a vogare! Leggi i nostri consigli di manutenzione per far tornare il tuo Erg come nuovo. Continue Reading ›
Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 25 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
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We’ve seen a lot of creativity this year, as regattas, fitness competitions and organized sporting events have had to adjust due to the coronavirus outbreak. There have been virtual events and competitions popping up all over the world and we’ve been amazed at the lengths people have gone to keep us connected and active during these crazy times.
The USRowing Virtual Fall is currently underway and was created to help the rowing community stay connected, compete in virtual regattas, and have the chance to win prizes. They’ve partnered with five of the nation’s largest head races, and others, to come up with 16 great events. The Head Of The Charles Regatta® has gone completely remote with an on water event, a participatory RowErg event and a live RowErg race open to all! Now’s your chance to compete in the premier US regatta. Continue Reading ›
The iOS Regatta app joins athletes together in live video classes (led by knowledgeable coaches) and connects others from around the world for shared motivation, competition and fun. Classes are produced live in a dedicated Boston, Massachusetts, filming studio, with ten or more HD-quality video classes streamed every week. Continue Reading ›
Quindi hai deciso di partecipare alla Dog Days of Summer Challenge? Questa Sfida Concept2 richiede il completamento di un numero crescente di metri in ciascuna delle quattro settimane di agosto, a partire da 10k la prima settimana e terminando con 40k durante la quarta settimana. Se stai cercando consigli su come raggiungere l’obiettivo ogni settimana, ecco alcune strategie per te.
All in a day! Continue Reading ›
Molti atleti utilizzano i macchinari Concept2. Continue Reading ›
“Ergathlon”, un'opzione di allenamento che unisce Indoor RowERG, SkiERG e BikeERG. Continue Reading ›
