Training

Short and Spicy Workouts from the Archives

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Oct 14, 2020

Here are some great, 30-minute workout ideas from our archives. From 1991 to 2003, Larry Gluckman served Concept2 as our Human Resource person--and everyone’s personal coach. Larry had coached numerous Olympic and National Team crews in the years before he joined Concept2, and went back to coaching after he left us. His workout wisdom is evergreen, and well worth reposting 25 years later—with a few updates to reflect that fact that we now have the SkiErg and BikeErg in addition to our RowErg.
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Concept2 per l'esercito

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Sep 03, 2020

Un ergometro è un dispositivo che misura il lavoro e questo è il fondamento dell'attrezzatura da allenamento Concept2. Quando i fondatori di Concept2 Peter e Dick Dreissigacker hanno progettato l'originale ergometro Modello A, era importante per loro che il dispositivo fosse in grado di misurare in modo affidabile l’intensità e le prestazioni, in modo che i vogatori potessero misurare velocità e distanza come se fossero sull'acqua, e monitorare i loro progressi. Continue Reading ›

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Using the Online Ranking as a Training Tool

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Jul 31, 2020

For those who haven’t discovered it yet, the Concept2 Online Ranking is a very large and constantly growing database of best times for twelve different distance/time pieces on the RowErg, SkiErg and BikeErg. Results have been submitted by users from around the world. Its thousands of entries can be readily sorted by event, age group, gender, weight class, country, state, adaptive category and more. The online ranking can be a very useful resource and training tool, even if you never choose to post a PR and rank yourself. Continue Reading ›

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